EMDR Therapy

EMDR Therapy

Release the past. Reclaim your present.
Step into your future.

Some experiences don't just live in memory — they live in the body, shaping how you think, feel, and respond to the world. You may find yourself repeating old patterns, feeling stuck, experiencing chronic pain, or reacting more strongly than you want to. These are signs that your mind and body are still holding unprocessed memories. Eye Movement Desensitization and Reprocessing (EMDR) helps you process those experiences so they no longer have the same emotional charge — creating space for clarity, peace, and a renewed sense of self.

What EMDR Can Help With

  • Post-traumatic stress
  • Grief and loss
  • Anxiety and panic
  • Negative self-beliefs
  • Emotional triggers
  • Performance anxiety
  • Medical or birth trauma
  • Life transitions and spiritual crises
  • Chronic pain (including pelvic pain)

My Approach to EMDR

At Onward Healing, EMDR is more than a protocol — it's a collaboration. I combine the structure and proven effectiveness of EMDR with deep respect for your pace, your nervous system, and your goals. Sessions are:

  • Safe & attuned
    I build a strong foundation of safety and support, ensuring you feel grounded throughout the process.
  • Holistic
    Mind, body, and spirit are welcomed into the process. I honor all dimensions of your experience.
  • Transformational
    Not just symptom relief; a return to alignment and purpose that lasts far beyond our sessions.
  • A belief that healing is not just about feeling better — it's about remembering your essence and stepping into it fully.

I also incorporate mindfulness and meditation practices to explore expanded consciousness where appropriate, allowing access to deeper layers of insight and healing.

What to Expect

  • Preparation & Goal-Setting
    I take a thorough history, understand your goals, and create a clear plan tailored to your needs.
  • Resource Building
    I help strengthen your sense of safety and emotional regulation before processing begins.
  • Processing
    Using bilateral stimulation (eye movements, taps, or tones), I guide you to reprocess past experiences while you stay aware and in control.
  • Integration
    I help you anchor adaptive beliefs and feelings into daily life, ensuring lasting change.

Investment: $225 USD / 50 minutes

Begin Your Onward Journey

Sessions conducted online via secure video

Hey Therapists!
Ready to deepen your EMDR practice?

Whether you're working toward certification or seeking to expand your skills, I'm here to support your journey.

Schedule Your Consultation